Think fiber when you want to recall meals that are high in magnesium. Magnesium is found in abundance in fiber-rich foods. Dietary sources of magnesium include legumes, whole grains, vegetables...

If you are always stressed out, nervous, and feeling anxious, chances are that someone close to you has suggested you take ashwagandha. They may have claimed that this can help not only to calm you...

Stearic acid (also known as Octadecanoic Acid) is a long-chain fatty acid found in both natural animal and vegetable fats. Its structural description is an 18-carbon chain fatty acid (18:0) with the...

Mousse is a difficult beauty product to categorize. Some people claim it gives them lift and volume but isn’t that what a volumizing spray does? Others swear by it for style protection and...

Lentil is one of the simplest items you can find in a pantry, and yeti is present in most people’s list of favorites and there is no shortage of a delicious recipe you can make with it. These legumes...

No matter what you’ve heard or read, there’s no magic solution able to get rid of all skin problems. Of course, there are methods such as lasers or injectables that will impact your skin quality...

Distinct flavor, pungent smell, and that spicy, warm feeling are just some of the reasons why we use ginger in cookies, drinks, and even our food. In addition to such versatility, the wide range of...

We live in an era where taking vitamins, supplements, drinking a protein shake, and eating protein bars has become the fad. But, in reality, nothing can beat a healthy diet where you find a balance...

Sore throat also known as Pharyngitis is vexation or pain caused in the throat while swallowing due to bacterial or viral infection. It’s generally caused by cold or flu, smoking, pollution...