We live in an era where taking vitamins, supplements, drinking a protein shake, and eating protein bars has become the fad. But, in reality, nothing can beat a healthy diet where you find a balance between deliciousness and nutrients. This is where superfoods come in.
To be completely honest, there’s no such thing as a complete superfood in the world of nutrition. But, we use the term to refer to nutrient-rich foods that can improve your health and help you be better equipped to fight off any disease.
Of course, you may be wondering what these superfoods are so you can include them in your daily diet. Here are 12 superfoods that you can have every day. Let’s take a look at them.
While some may be hesitant about eggs because of their high cholesterol content, they’re still one of the top superfoods. They are rich in high-quality protein, and thanks to two potent antioxidants, lutein and zeaxanthin, they can improve eye health and vision.
In addition, eggs contain a lot of vitamin B, vitamin A, iron, selenium, etc. Plus, the cholesterol is HDL, the good type, which can even reduce the risk of heart disease.
Yeah, we know you’re thinking if you’ve ever had beets in your life, let alone like them. Nevertheless, they are rich in vitamin C, potassium, manganese, and fiber. Plus, they contain vitamin B and can reduce blood pressure, lower cancer risk, increase stamina and even help with detoxification.
There’s a wide range of recipes online where you can add beets to your salad, roast, steam, or even boil them. If you’re planning on eating them raw, make sure to cut them into paper-thin slices because you don’t want to damage your teeth. You can buy top-quality beet juice or beet roots and mince it in your salad.
This one’s easy. Tomatoes are everywhere, from your salad and soup to your sandwich and pizza. You can have them raw, grill or roast them, and do just about anything you want with them. Tomatoes are rich in vitamins A and C, lycopene, folic acid, choline, and lutein. They’re good for the heart, kidneys, and skin.
Like other dairy products, yogurt is rich in calcium, protein, and good bacteria called probiotics. Not only can yogurt help fortify your bones and teeth, but probiotics will also protect you from harmful bacteria. What’s great is that it goes well with almost everything, and you can make many things with yogurt. You can have yogurt with snacks, beef, and chicken. Yogurt is the perfect substitute for people who don’t like the fatty taste of milk.
Almonds, peanuts, pistachios, walnuts, and many others count as nuts and seeds. They contain high levels of fiber, healthy fats, and Phyto-proteins. Thanks to their antioxidants and anti-inflammatory properties, they can also prevent oxidative stress.
Nuts and seeds may not be as popular as unhealthy counterparts like greasy potato fries, but they are the perfect snack for the day and offer much more flavor variety when combined. You can enjoy the salty and crunchy taste of nuts while improving your health at the same time.
6. Balsamic Vinegar
Like wine, you can also make balsamic vinegar from grapes. It contains antioxidants known as polyphenols which prevent oxidative stress and reduce inflammation. Balsamic vinegar is also rich in a potent form of flavonoids called anthocyanins. These are the same compounds found in blueberries that prevent hypertension and heart disease by stabilizing free radicals in the body.
When making tomato sauce, add a splash of balsamic vinegar to the mix and stir well before pouring it over various dishes such as pasta. In addition to the health benefits, this will give you an extra layer of flavor effortlessly! Instead of going through all the trouble of making the vinegar, purchase ready-made, all-natural balsamic vinegar that comes in top quality.
You may be wondering, when am I going to eat barley? Well, if you’re planning on complementing your main course with a delicious soup, adding a ½ cup of cooked barley will make it even more satisfying. Barley is an excellent source of fiber, which may help prevent colon cancer, lower cholesterol, and keep your heart running efficiently.
Since it’s rich in fiber and protein, adding barley to your dish will help you eat less without feeling hungry right away. That’ll help you lose some weight if you need to!
When you hear potatoes, you probably think about the damn carbs! Despite the bad rep, potatoes can be a great source of fiber, helping you feel full and be free of constipation. Getting rid of oil and huge amounts of butter will make potatoes into a healthy source of carb that fuels the brain and the muscles with energy, vitamins, and minerals.
Potato is one of the most common ingredients used in different dishes, and it can even be a standalone dish!
We cannot talk about superfoods without mentioning garlic. It is rich in vitamin B6, fiber, manganese, and vitamin C. Garlic’s distinct aroma and delicious sting have made it a star ingredient in the kitchen.
Garlic is known to help lower cholesterol and blood pressure, boost the immune system, and even prevent certain cancers. It’s always better to use it as a cooking ingredient and not raw, especially if you’re planning to meet other people on the same day.
Ginger contains compounds known as gingerol. These antioxidants can fight nausea, relieve pain, and reduce inflammation. Plus, they can be quite helpful in lowering the risk of heart disease, cancer, and even dementia.
You can add fresh ginger to your food/juice or even eat it in the form of gummies. And if you rub ginger oil on your aching joints, you can feel the much-needed relief faster. You can buy fresh ginger roots and add it to hot water and make delicious ginger tea. You can also buy all-natural, ready-made ginger tea bags and take them anywhere you want.
Similar to ginger, turmeric is another common ingredient in eastern dishes. In addition to its fantastic aroma and beautiful yellow color, turmeric is also used for its powerful antioxidant and anti-inflammatory properties.
Instead of using it in medicinal form, it’s much better to pair it with fats or other spices that help prevent diseases such as cancer and diabetes. If you don’t like the unpleasant smell of cooked beef, chicken, or fish, you can solve this problem by adding turmeric. Turmeric adds a beautiful appetizing color and a delicious aroma to every food.
There are many types of mushrooms, each with its specific benefits. However, almost all contain vitamin A, fiber, and potassium. Mushrooms are a great addition to your diet, especially if you’re trying to cut back on meat for a while.
Edible mushrooms are rich in antioxidants, which will significantly reduce inflammation and prevent certain types of cancer. You can grill mushrooms, cook them, and even eat them raw if you like. They go great with almost any meal.
Establishing a healthy diet for your body and mind is much more than just following the latest food fad. If you’re not a regular fan of these superfoods, make sure to add them to your daily diet because they will be significantly helpful down the road.
But, there’s one key point here: You need to buy these products from a reliable store that offers only fresh, high-quality products. At HerbsPro, we pride ourselves on doing just that. We offer all of these superfoods and much more.
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