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Stress is an unavoidable part of life. Keeping up with work, family, friends, and other responsibilities can be overwhelming at times. Not to mention the pressure we put on ourselves to succeed in everything we do! Stress affects everyone differently.…

7-Keto is a metabolic intermediate in the production of the natural fat-burning hormone called “adrenaline”. Adrenaline is also known as the “fight or flight” hormone because it helps us deal with stress and other challenging situations by increasing blood flow…

Vitamin D is one of the most important vitamins when it comes to maintaining a healthy immune system, reducing your risk of cancer, heart disease and other diseases, as well as boosting your general immune health. Vitamin D is often…

  Omega-3 fatty acids are considered essential fats because your body can’t make them from other nutrients. You must get them from food or supplements. Omega-3s fight inflammation and help reduce your risk of heart disease, stroke, and other diseases.…

Did you know that for most adults, the body begins making less melatonin around age 40? As we get older, our bodies produce less of this useful hormone. Thankfully, there are ways to combat these effects – specifically through use…

Dry skin appears and feels rough, itchy, flaky, or scaly. The position of these dry spots varies from individual to individual. It is a widespread disorder that affects people of all ages. Dry skin, also known as xerosis or xeroderma,…

Eat extra fiber. You’ve likely heard something like that before. But do you know why fiber is so beneficial to your health? Dietary fiber, which is mostly found in fruits and vegetables, whole grains, and legumes, is probably best recognized…

Vitamins, minerals, and botanicals are marketed as hydrating superfoods that leave skin smooth, supple, and beautiful. Vitamin E is frequently mentioned among them, and some people take it as a supplement. Is vitamin E actually good to skin health, or…

The gut is an extremely complicated habitat in which billions of bacteria take nutrients from our food and make metabolites that affect the operation of every organ in our body. According to research, gut health affects all parts of our…

You probably have not given much thought to your zinc consumption unless you are in danger of a zinc deficiency. This is because the body does not require much Zinc, and most people may get enough through their food and…