The human body has to fight against all kinds of different challenges when it gets cold and winter raises its head. For one thing, it does always seem that cold weather comes right hand in hand with colds and flu, along with other sicknesses, any time it comes around. The good thing about these winter months is that you can easily take some actions to fortify your immunity hence making you feel healthier during these winter immunity sale.
Why Winter Weakens Our Defenses
Cold weather affects our immune system in many ways. When we live interior more, germs unfold quickly and dry air irritates our nose, making it less complicated for viruses to enter our body. We additionally get much less Vitamin D from the Sun. Understanding these factors allows us defend ourselves.
Boost Up Your Vitamin D Levels
One of the most important vitamins related to immune function is vitamin D. Vitamin D has been referred to as the sunshine vitamin because, in winter, it puts our immune cells into attack mode against the invaders. During this time of year, many locations will have sun rays that are much too weak to satisfy the body’s needs. You will want to add in some supplementation with vitamin D3 in those months.
Vitamin C
Vitamin C is one of the most popular immunity-boosting supplements with good reason. this powerhouse antioxidant has been proven to help support a range of functions in the immune system, and may even help reduce the duration of colds. Citrus fruits are good natural sources, but winter supplements make sure you meet your quota.
Zinc
One of the immune-developing elements is zinc. Adding that into your immune system, especially during these cold seasons, gives a very good fighting chance to your system against viruses. Foods high in zinc include pumpkin seeds, chickpeas, and lean meats.
Elderberry Supplements
This is an Elderberry supplement that is usually taken to boost the immunity of a person during the cold months of the year. Antioxidants and vitamins, literally packed in this deep purple-colored berry, alleviate symptoms of flu and other related symptoms of the common cold. Taken either in syrup or in capsule form, it is recommended in many health food stores during winter months for protection.
quality sleep
Your body does the repair work when you are sleeping. Get 7 to 9 hours of sleep every night, and quality sleep at that. In fact, cool weather may act as a boon for many in sleeping more soundly, because indeed, a cooler bedroom temperature really does help people sleep better.
Follow your usual sleeping pattern in a cool and dark room. Of course, no screens before bed. Adequate sleep increases the number of infection-fighting cells in your body.
Hydration
People are less thirsty in winter, which easily leads to a situation of not drinking enough water. Hydration does indeed have an impact on the immune system: Water keeps oxygen flowing to your cells and moves toxins out of the body. Warm herbal teas count toward your intake of fluid and are comforting on a cold day. Two such teas offering immune-supportive properties beyond hydration are ginger tea and green tea.
Colorful vegetables are full of antioxidants which protect cells from damage. Consider adding a Multivitamin. Adding a good quality multivitamin into your diet this winter will help to fill in nutritional gaps of vitamin A, vitamin B, vitamin C, vitamin D, zinc, and selenium-all important to the functioning of the immune system in unison.
Conclusion
In addition to Vitamin C and zinc, Vitamin D supplements will only give your body what it needs in this fight against winter illnesses; with that, you are likely to have a healthy and comfortable winter season.
Article source: https://www.herbspro.com/blogs/healtharticles/how-to-boost-immunity-as-temperatures-drop
