Top Hydration Supplements for Summer
In summer, we lose water and important minerals like electrolytes through sweat. This can lead to tiredness, headaches, and low energy. Hydration supplements help by replacing lost fluids and nutrients. They come in powders, tablets, liquids, and capsules. Look for ones with electrolytes, vitamins, and natural ingredients. Use them before or after outdoor activities or workouts. But don’t overuse them balance is key. Also, eat water-rich foods like watermelon and cucumber. Stay hydrated to feel active, fresh, and healthy all summer long.
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