Nutrition

[ad_1] Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs of different subsets of the population largely based upon age and gender. This data is presented in tables that provide ranges of intakes for each nutrient that are quite […]

[ad_1] Creamy Steel-Cut Oats With Mixed Berry Compote     Source Ann Taylor Pittman Yield Serves 4 (serving size: 1 cup oatmeal, about 1/3 cup compote, and 1 tablespoon almonds) Ingredients 2 cups water 2 cups 2% reduced-fat milk 1 1/3 cups quick-cooking steel-cut oats 1/4 teaspoon kosher salt 1 tablespoon maple syrup 1 cup

[ad_1] How to make Teriyaki Tempeh Tacos These Teriyaki Tempeh Tacos are a loaded with protein and make a delicious and easy meal. Makes 8 tacos For the Rice 188g dry brown jasmine rice, cooked with 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tsp ume plum vinegar For the Tempeh 1½

[ad_1] This is the ultimate vegan burger is a great replacement for the classic burger. MAKES 4 BURGERS INGREDIENTS 1 large (400g) sweet potato, peeled and diced 1 can (250g) cannellini beans, drained and rinsed 1 cup (30g) continental parsley ½ cup (40g) spring onion, finely sliced 1 clove garlic, finely diced or crushed 1