Uses, Side Effects, and Dosage Guide


Word 'Magnesium' spelled out using magnesium tablets.

Magnesium Citrate is a popular supplement known for its laxative properties and its role in maintaining overall health. This article will delve into its uses, potential side effects, interactions with other medications, and correct dosage. It’s essential to be well-informed about the supplements you take, and we at Herbspro are here to help.





What is Magnesium Citrate?

Magnesium Citrate is a supplement that works as a laxative by increasing the amount of water in the intestines, which can help with bowel movements. It’s available in oral form and is sold by various brands, including Now FoodsSolgar, Solaray, and Kal.

Common Uses of Magnesium Citrate:

Primarily, Magnesium Citrate is used for bowel preparation before surgery or diagnostic procedures. It’s also commonly used to relieve occasional constipation. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen.

Potential Side Effects and Precautions:

Like any supplement, Magnesium Citrate can have potential side effects. These may include stomach upset, diarrhea, or nausea. It’s crucial to follow the dosage instructions on the product label or as directed by a healthcare professional to minimize these side effects. If you experience any severe or persistent side effects, seek medical attention immediately.

Interactions with Other Medications:

Magnesium Citrate can interact with certain medications, including some antibiotics and medications for osteoporosis. Always consult with a healthcare professional before starting Magnesium Citrate, especially if you’re currently taking other medications.

Dosage Guidelines:

The dosage of Magnesium Citrate can vary depending on the brand and the individual’s health needs. Always follow the instructions provided on the product label or as directed by a healthcare professional. Never exceed the recommended dosage.

Exploring Magnesium Citrate Products at Herbspro

At Herbspro, we understand the importance of quality when it comes to health and wellness supplements. That’s why we offer a wide range of Magnesium Citrate products from reputable brands. Let’s explore some of these options:

Magnesium Citrate 90 Softgels By Now Foods

Now Foods is a trusted brand in the supplement industry, and their Magnesium Citrate softgels are no exception. These softgels are easy to swallow and are designed to support energy production and the metabolism of fat, carbohydrates, and proteins.

Magnesium Citrate Tablets 120 Tabs By Solgar

Solgar’s Magnesium Citrate tablets are formulated for maximum absorption and are suitable for vegans. They support muscle and nerve function, keeping your heart rhythm steady and bones strong.

Magnesium Citrate 180 Veg Caps By Solaray

Solaray offers Magnesium Citrate in a convenient veggie capsule form. These capsules support healthy heart, muscle, nerve, and circulatory function, making them a versatile addition to your wellness routine.

Magnesium 60 Tabs By Kal

Kal’s Magnesium tablets offer a potent dose of this essential mineral. They are designed to support healthy nerve and muscle function and are a great choice for those looking to enhance their overall wellness.

Remember, the key to effective supplementation is choosing quality products and using them responsibly. Always follow the dosage instructions provided on the product label or as directed by a healthcare professional.

At Herbspro, we’re committed to providing you with the best health and wellness products. Explore our range of Magnesium Citrate supplements today and take a step towards better health!


Magnesium Citrate is a versatile supplement with several uses, primarily related to digestive health. However, like any supplement, it’s essential to use it responsibly and under the guidance of a healthcare professional. Always remember, your health is your wealth!

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